Eating For Health 1

Eating For Health

Is coconut essential oil healthy? So many people think so. A lot of students in my own class have told me they use coconut oil as someone suggested it to them to be good for their health. Unsurprising, because the NY Times reported that 72% of Americans think coconut essential oil is healthy. Even more amazing is that 37% of nutritionists thought coconut essential oil was healthy.

A recent article in USA Today highlighted on MSN probably says it best as the title of their article is: Coconut oil is about as healthy as meat fat or butter. What will the American Heart Association say about coconut oil? There are so many misconceptions about coconut essential oil, a report has been released by the American Center Association advising against coconut oil.

Why is coconut oil bad for you? Coconut oil increases your bad, LDL cholesterol. Probably because it is high in fats like butter and the fat in bacon or meat. So, saturated, that 82% of the fat in coconut oil is a saturated fat. A concentrated source of saturated excess fat highly. One tablespoon of coconut oil provides 11 grams of saturated fat.

How much saturated body fat should you have per day? A day based on the American Heart Association You should limit saturated fat to 13 grams. So, it is simple to go over the limit of saturated fat with coconut oil. Coconut oil is even more saturated than butter (63%), meat body fat (50%) or pork lard (39%) body fat.

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Since coconut essential oil increases your bad cholesterol, which is a cause of cardiovascular disease, and has no good benefits, the American Heart Association advises against coconut oil. Why do some individuals think coconut oil is healthy? More and more people have been duped into thinking coconut oil is healthy. If someone suggests coconut oil to you, listen don’t.

The lead writer of the American Heart Association statement, Frank Sacks, today told USA, he has no idea why so many people think coconut is healthy. Some people might think coconut oil promotes weight loss. You can find studies that show medium-chain triglycerides rev up the metabolism and therefore might promote weight loss. But the research that found this out didn’t use coconut essential oil but oil specially made for the research.

Is there a wholesome use for coconut essential oil? My girl has a great use for coconut essential oil. She uses it on her dog, as it makes his coating silkier and smoother. Some people use coconut oil as a skin moisturizer and it could be found in hair conditioners. “You are able to devote on your system, but don’t devote within you,” Sacks said.