Here are 3 ways to use NLP to attain health and fitness goals. Make an optimistic choice for what your ideal weight and fitness level should maintain a reasonable timeframe. What I discovered from learning NLP (Neuro Linguistic Programming) is that you should not think about what you do not want but, think about what you decide to do want.
Your subconscious mind does not create in terms of negative desires but will in fact will work to give you your negative result. For example, tell yourself do not think about a white rabbit. You pictured a white rabbit in your thoughts didn’t you? Use positive personal talk. Don’t tell yourself in self talk “I don’t desire to be fat”, because your mind shall be designed to make yourself fats.
Use visible imagery to see yourself slimmer and much healthier. A NLP technique is to “associate” your images you are visualizing by seeing the world through your own eye searching of your brand-new body and viewing what the world would be like in your brand-new body. What do you observe yourself doing from the view point of your eye looking out. Involve your senses in this imagery.
What do you observe, listen to, smell, and feel in your brand-new healthy environment of new activities you do? Feel how proud you are and the warmth of your friends and family interacting in new activities with you. Imagine the smiles and looks of approval as people are looking back at you in a fresh way when you are taking a look at them.
- Push Yourself
- 2015-2016 BENEFITS: Stuttgart Commander’s Cup Scorecard
- 2 large iced bananas
- Make Time for Yourself
- Gigi Hadid – @gigihadid
You can also “disassociate” your imagery by imagining you are considering yourself and you are seeing yourself and viewing your brand-new healthy, attractive, and thinner body. What does your brand-new clothes appear to be? What appearance do you see on that person? How is your posture position, walking? Watch yourself doing new activities and the expressions of other folks as they connect to you.
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