Well this week has been another good week. I’ve joined up with a fitness center and am easing myself along with two aqua fit classes weekly. When I feel a little more powerful I shall start more classes and use the gym itself. Today I weigh 17 stone exactly which not only means I’ve lost 5llbs this week nonetheless it means I am that much closer to hitting the next goal post!
I am expecting by Monday I will have a 16 in front of my weight which means I could say goodbye forever to 20th, 19th 17th and 18th. I must say I can’t believe quite how quickly this is certainly going! I open up my shopping experience and not have to go to the frumpy part at the back! It really is getting so much easier to eat and drink. Not really much pain and mainly I don’t look like I am developing a heart attack whenever I attempt to eat something apart from yogurt.
- 5 years ago from Hamilton, Alabama
- Strengthens bone fragments and skeletal system
- 9 years ago from Atlanta, GA
- Fat must be in certain specific body areas
- Healthy or fit
Still can’t eat much but Perhaps I had developed better get accustomed to that! Doc has now put me on multivitamins and further calcium mineral. The multivitamins contain Biotin that I am happy about as everyone seems to be recommending that to minimize hair thinning. My skin has gone very dry so I hope they assist with that too.
I will a Halloween party tonight and I am dressing up, I’ve not done that for a long time, and quite never experienced the need to paint myself green honestly! I too am going. For the very first time in ages my cup is half full, I am looking forward to tonight, I am looking forward to what another week will bring and I am getting excited about the others of my life. I am so pleased to have my sleeve!
Grazing leads to eating too many calories from fat which causes weight regain. You can eat around your surgery by grazing. You don’t fill your pouch enough to register that you’ve consumed yet you consume unwanted calories. Grazing is on high-carb Usually, sweet foods. Identify and stop emotional eating. Tune into your emotions than eat over them rather.
Check along with yourself if you are eating from physical food cravings or head food cravings. Head food cravings feeds emotions and can lead to weight gain. Physical hunger feeds the body and leads to good levels of energy and health. If you have regained weight, think to a time post-operatively when you were successfully slimming down back.
What were you doing? What practices experienced you created that led to your success? Have you returned to old behaviors that made you heavy? To lose excess weight, go directly to the basics of what worked for you back. You were successful in losing weight, you can do it again. The significant weight loss that occurs within the first time period after surgery is a huge motivator.
Food urges come back and we should learn to deal with food urges and emotions without acting on them by eating. Isn’t it more important to feel great about ourselves than make an unhealthy choice and gaining weight? Weight reduction surgery is an excellent tool to lose weight. Success from our surgery depends on implementing lifelong healthy practices that include changes in our diet, exercise, and behavioral health. What you eat and exactly how you take in changes after surgery, however the benefits of weight reduction and improved health are yours. Your operative tool is yours to use; for weight restore you can pick to reduce.